How I Lost 10lbs of Fat and Gained 5lbs of Muscle (Without Dieting or Tracking Macros) 💪🌱

In this video, I’m sharing exactly how I changed my body composition in just 8 months—losing stubborn fat, building lean muscle, and finally feeling strong, energized, and confident in my body again. No calorie counting. No macro tracking. No extreme diets. Just science-backed, sustainable habits I now teach inside MINDFULL. What I cover: ✔️ What I stopped doing that made the biggest difference ✔️ How I adjusted my nutrition for body recomposition ✔️ The workout changes that actually moved the needle ✔️ The truth about sugar, inflammation & fat storage ✔️ My favorite high-protein, anti-bloat meals from MINDFULL This is the approach that helped me heal my gut, reduce inflammation, and completely transform how I feel in my skin—and now I’m teaching it to women worldwide. ✨ Get my full LEAN28 program here: https://www.mindfull.so/pages/lean-28 🧠 More tools for healing & transformation: https://www.mindfull.so 📲 IG & TikTok: @thefitfatale 💬 Comment if you’re on your own body recomposition journey! #BodyRecomposition #FatLossJourney #MuscleGainTips #NoMoreDiets #MindfullNutrition #WomenWhoLift #AntiInflammatoryEating #SugarReset #TheFitFatale #LeanStrong #HealingThroughFood #HealthyHabits #NutritionCoach #WellnessTransformation #HormoneHealth #WhatIEatInADay #FitOver30