what I EAT in a busy week in NYC | high protein & balanced recipes

as the last weeks of summer are here, and as someone who loves summer produce I wanted to film a what I eat in a week video with as many summer recipes as I could think of 🤭 as always prioritizing high protein meals while keeping a balance with eating out - hope you got some inspo from these recipes! RECIPES BELOW WEDNESDAY Breakfast: 2 eggs cramble w/ chives and feta + seedy bread, cream cheese, and tomatoes/peaches Lunch: chicken thighs w/ raw carrot salad Raw Carrot Salad 4-5 carrots 2 Green onions 1.5 tbs sesame oil 1 tbsp rice vinegar 1 tbsp soy sauce 1 tsp maple syrup lime juice to taste Grated garlic and ginger sesame seeds THURSDAY Breakfast: protein pancake mix, milk, cherries, sugar, yogurt, maple syrup, lemon zest Lunch: farro, pesto, tomatoes, crispy greens, almonds, red wine vinaigrette, watermelon, chicken Dinner: bell pepper, onion, steak, taco seasoning, black beans, rice, cheese, parsley, lime juice, tomatoes, red onion, avocado, sour cream FRIDAY Breakfast: polenta, cheese, 7 minute eggs, turkey bacon, feta, chives, hot honey Lunch: red onion, vinegar, salt, asparagus, boiled potatoes, red wine vinaigrette, tomatoes, tuna Red Wine Vinaigrette https://www.bonappetit.com/recipe/three-minute-red-wine-vinaigrette SATURDAY Breakfast: kimchi, leftover rice, tamari/soy sauce, eggs, green onion, sesame oil Lunch: tomatoes, sourdough, olive oil, garlic, sharp cheddar, chives, salt & pepper SUNDAY Breakfast: cherries, maple syrup, greek yogurt Dinner: japanese sweet potato, steak, onion salt, crispy greens, red wine vin, tomatoes, burrata, hot honey if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 IG: https://www.instagram.com/whatsthejuicepod #healthyliving #highprotein