what I eat in a day (how I lose fat & gain muscle)

If you want structured and personalised guidance join the Flowness Club: https://flowness.club Hi beauty! Sharing what I eat in a day and how I'm currently training, how to get more protein in from wholefoods, food tips that have changed my life, all my love, Liv xx My Instagram♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss/ For business inquiries: [email protected] chapters: 00:00 Intro 1:31 The Secret to Perfect Oats 4:58 Morning Fuel 5:41 How I'm Training 7:38 Grocery Essentials 8:29 Balanced Bowl 12:42 High-Protein Snack Hack 15:10 Staying Focused on Big Goals 17:56 Dinner 19:27 Cookie Dough Oats