WHAT I EAT IN A DAY how I lose fat & gain muscle

hi beauty! sharing what I eat in a day, my workout and how I lose fat, gain muscle, some chat about body recomp! these are all simple high protein, healthy and easy meals and yummy! let me know if you try any! ps this is a small insight into what I'm eating, not every day is the same! lot's of love xx Every dream result starts with finding your flow; the rest will come easy. I will help you in my new program with limited early access spots; here it is: https://forms.gle/17F4EimuE1q7XZ9g8 My Instagram! ♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss For business inquiries: [email protected] what i eat in a day, lose fat, maintain muscle, fat loss, healthy recipes, baked oats