What Are LENGTHENED PARTIALS? (Science Explained)

In this video, Dr. Milo Wolf explains what lengthened partials are, how to do lengthened partials, which exercises they may be best on and more. "Stretch-mediated hypertrophy" and its potential mechanisms are explored. A discussion is also had around whether you should do long-length/lengthened partials, integrated partials or lengthened supersets. Finally, Milo Wolf gives advice on how to identify what part of the rep the lengthened partial is! References: 1. https://www.ecss2006.com/ASP/CONGRESS/TOOLS/SCIENTIFIC_PROGRAMME/Session_Data.asp?myTitleShort=OP-BM25 2. https://pubmed.ncbi.nlm.nih.gov/37015016/ 3. https://pubmed.ncbi.nlm.nih.gov/31034463/ 4. https://pubmed.ncbi.nlm.nih.gov/33977835/ 5. https://pubmed.ncbi.nlm.nih.gov/33465838/ 6. https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-023-00713-4 7. https://pubmed.ncbi.nlm.nih.gov/33917036/ 8. https://pubmed.ncbi.nlm.nih.gov/23514876/ 👇🏼 Get 15 FREE programs at my website! https://wolfcoaching.com/ Timestamps: 00:00 - 00:18 (Intro) 00:19 - 01:02 (Why would you use lengthened partials?) 01:03 - 02:55 (Why are lengthened partials better?) 02:56 - 04:15 (What are lengthened partials?) 04:16 - 06:24 (Where are lengthened partials most beneficial?) 06:25 - 12:54 (Common issues) 12:55 - 17:36 (Alternatives to lengthened partials) 17:37 - 18:31 (Takeaways) 18:32 - 19:01 (Outro) Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! #lengthenedpartials #scienceexplained #drmilowolf "What Are LENGTHENED PARTIALS? (Science Explained)" Music from Uppbeat. Business Enquiries: [email protected]