Are Short Rest Times KILLING YOUR GAINS? (Rest and Recovery Science Explained)

In this video we talk about rest times between sets, and discuss what the most optimal rest time is for better strength and hypertrophy. If you're a fan of short rest times, then you might want to pay attention... References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4461225/#:~:text=Specifically%2C%20the%20utilization%20of%20relatively,%2D%20to%20post%2Dresistance%20exercise 2. https://pubmed.ncbi.nlm.nih.gov/28641044/ 3. https://journals.physiology.org/doi/epdf/10.1152/japplphysiol.00685.2018 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8758160/ 5. https://journals.lww.com/nsca-jscr/Fulltext/2022/06000/Volume_Load_Rather_Than_Resting_Interval.11.aspx?context=FeaturedArticles&collectionId=1&casa_token=9_Szak_lsxsAAAAA:crW8a_kYmv030Q02PzPf3WSOdHCx2-29_VnY8JAlrjNPKVqeng46Fi53TbZGvxeEMQzyJbRS56O1_CzkDjp6uFcURnK5V1cM 6. https://pubmed.ncbi.nlm.nih.gov/27050709/ 7. https://www.researchgate.net/publication/372073379_Should_I_Rest_or_Should_I_Go_Now_A_Randomized_Cross-Over_Trial_Comparing_Fixed_and_Self-Selected_Rest_Durations_in_High-Intensity_Interval_Training_Cycling_Sessions 👇🏼 Get 15 FREE programs at my website! https://wolfcoaching.com/ Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! #optimalperformance #scienceexplained #wolfcoach "Are Short Rest Times KILLING YOUR GAINS? (Rest and Recovery Science Explained)" Music from Uppbeat. License code: GZCSWESLWKYHV7KT Business Enquiries: [email protected]