SAME growth in HALF the time? (Superset Science Breakdown)

In this video we breakdown 6 different studies which look at supersets, their effectiveness, and possible benefits which you can gain from implementing supersets into your training! References: 1) https://www.researchgate.net/publication/260809336_Effects_of_Different_Rest_Intervals_Between_Antagonist_Paired_Sets_on_Repetition_Performance_and_Muscle_Activation 2) https://paulogentil.com/pdf/Volume%20Load%20and%20Neuromuscular%20Fatigue%20During%20an%20Acute%20Bout%20of%20Agonist-antagonist%20Paired-set%20Versus%20Traditional-set%20Training.pdf 3) https://www.mdpi.com/2075-4663/10/7/110 https://www.ingentaconnect.com/content/wk/jsc/2022/00000036/00000003/art00030?crawler=true&mimetype=application/pdf#:~:text=For%20session%20time%2C%20the%201,minute%20RI%20and%20SRI%2Cp50 4) https://peerj.com/articles/14636/ 5) https://www.researchgate.net/publication/354383839_Comparison_of_Hamstrings_and_Quadriceps_Femoris_Muscle_Thickness_Increment_between_Agonist-Antagonist_Paired_Set_and_Traditional_Set_Resistance_Training_in_Untrained_Healthy_Subjects 👇🏼 Get 15 FREE programs at my website! https://wolfcoaching.com/ Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! #supersets #scienceexplained #wolfcoaching "Are YOU doing Supersets WRONG? (Superset Science Breakdown)" Music from Uppbeat. License code: PNYSPO9CWOT5I6ON Business Enquiries: [email protected]