Was MIKE MENTZER WRONG? (Sport Scientist Reacts)

In this video, Dr. Milo Wolf reacts to Mike Mentzer's "perfect training routine". He breaks it down in terms of the relevant scientific literature on training frequency/how often you should train each week, the optimal repetition range for muscle growth, the optimal volume per week for muscle growth, the effectiveness of different exercises for hypertrophy, the range of motion literature and more. References: https://pubmed.ncbi.nlm.nih.gov/27102172/ https://pubmed.ncbi.nlm.nih.gov/38015738/ https://www.massmember.com/products/mass-subscription/categories/1167606/posts/3880110 https://pubmed.ncbi.nlm.nih.gov/28641044/ https://pubmed.ncbi.nlm.nih.gov/35291645/ 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Thumbnail provided by: https://instagram.com/blackboxmediaofficial #mikementzer #highintensitytraining #reaction "Was MIKE MENTZER a GENIUS? (Sport Scientist Reacts)" Music from Uppbeat. Business Enquiries: [email protected]