Rating DR. MIKE and JEFF NIPPARD's Advice (Exercise Scientist Reacts)

In this video, Dr. Milo Wolf reacts to Jeff Nippard and Mike Israetel's opinions on popular fitness topics like cheat reps, muscle soreness, training frequency, bro-splits, training to failure, the mind-muscle connection, the pump for hypertrophy, dirty bulking, how much protein to have, diet breaks for fat loss, clean eating, natty or not videos, training on AAS and cold showers for muscle growth. References: 1. Jeff's video - https://www.youtube.com/watch?v=EEOjsbQ5wYE 2. https://www.youtube.com/watch?v=ftpH4-xFGQI 3. https://journals.physiology.org/doi/epdf/10.1152/japplphysiol.00685.2018 4. https://pubmed.ncbi.nlm.nih.gov/27102172/ 5. https://sportrxiv.org/index.php/server/preprint/view/295 6. https://journals.lww.com/nsca-scj/fulltext/2016/02000/attentional_focus_for_maximizing_muscle.4.aspx 7. https://pubmed.ncbi.nlm.nih.gov/31904714/ 8. https://www.sciencedirect.com/science/article/abs/pii/S0966636223011931 9. https://pubmed.ncbi.nlm.nih.gov/36334406/ 10. https://pubmed.ncbi.nlm.nih.gov/32922646/ 11. https://www.ingentaconnect.com/content/wk/jsc/2023/00000037/00000007/art00005 https://pubmed.ncbi.nlm.nih.gov/38156065/ 12. https://pubmed.ncbi.nlm.nih.gov/28698222/ 13. https://pubmed.ncbi.nlm.nih.gov/38193357/ 14. https://pubmed.ncbi.nlm.nih.gov/29140151/ 15. https://pubmed.ncbi.nlm.nih.gov/38015738/ 16. https://sportrxiv.org/index.php/server/preprint/view/301 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://instagram.com/blackboxmediaofficial #jeffnippard #reaction #exercisescience "Rating DR. MIKE and JEFF NIPPARD's Advice (Exercise Scientist Reacts)" Music from Uppbeat. Business Enquiries: [email protected]