Exercise Scientist Explains How Getting In Shape Can Change Your Life (Dr. Mike Israetel)

Dr. Mike Israetel outlines the benefits (and limitations) of losing weight and getting in shape. We talk about a minimalist fitness approach, inspiration, beginner's training, and more! My articles and guides: https://marrastrength.com/ Check out Dr Mike's channel here @RenaissancePeriodization Dr Mike's Instagram - https://www.instagram.com/drmikeisraetel/ 0:00 Inspiration 1:00 How getting in shape makes life better 4:20 Self-perception 5:40 How people perceive you 9:14 The limitations 11:00 A minimalist approach to fitness 18:00 Hypertrophy training for beginners 25:45 The best of most worlds 29:00 Getting motivated and inspired 30:30 The truth about discipline 32:30 Where inspiration comes from 34:10 The importance of goals #drmikeisraetel #selfimprovement #workoutmotivation For all coaching + biz inquiries email → [email protected]