How Many Sets YOU Should Do For MAXIMUM Muscle Growth (ft. Dr Mike Israetel)

In this video, Pak from Stronger By Science sits down with Dr. Mike Israetel of @RenaissancePeriodization and discusses the concept of volume cycling for hypertrophy Gain access to 28 FREE Programs: https://www.strongerbyscience.com/newsletter/ Want us to help you reach your goals? https://strongerbyscience.com/coaching References: https://pubmed.ncbi.nlm.nih.gov/27219125/ https://pubmed.ncbi.nlm.nih.gov/25546444/ https://pubmed.ncbi.nlm.nih.gov/37796222/ https://pubmed.ncbi.nlm.nih.gov/30153194/ https://pubmed.ncbi.nlm.nih.gov/38274324/ #hypertrophy #volume "How Many Sets YOU Should Do For MAXIMUM Muscle Growth (ft. Dr Mike Israetel)"