LOW vs HIGH Volume: Which is OPTIMAL for MUSCLE GROWTH?

In this video Dr. Milo Wolf speaks on training volume. Is HIGH volume better for muscle growth (as a certain recent 52 set study might have you believe)? Or can you still make optimal gains with LOW volume like Mike Mentzer was trying to tell us all along? References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5489423/ 2. https://www.mdpi.com/2411-5142/7/4/81 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/ 4. https://pubmed.ncbi.nlm.nih.gov/31486720/ 5. https://pubmed.ncbi.nlm.nih.gov/29564973/ 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/ 7. https://pubmed.ncbi.nlm.nih.gov/24714538/ 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131226/ 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/ 10. https://pubmed.ncbi.nlm.nih.gov/24714538/ 11. https://link.springer.com/article/10.1007/s40279-023-01937-7 12. https://pubmed.ncbi.nlm.nih.gov/37218848 13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5915697/ 14. https://www.data-drivenstrength.com/newsletter/training-takeaway-12 15. https://pubmed.ncbi.nlm.nih.gov/34542869/ 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Timestamps: 00:00 - 01:37 - Introduction 02:03 - 03:53 - Why would volume impact hypertrophy? 03:54 - 05:53 - Scientific Study Primer 05:54 - 08:49 - The Science 08:50 - 11:01 - Caveats 11:02 - 12:56 - Use Cases 12:57 - 13:43 - Takeaways 13:43 - 14:31 - Outro Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://instagram.com/blackboxmediaofficial #volume #hypertrophy #scienceexplained "LOW vs HIGH Volume: Which is OPTIMAL for MUSCLE GROWTH? (Science Explained)" Music from Uppbeat. Business Enquiries: [email protected]