The ONLY Jump Rope Tutorial You'll Ever Need

Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain. Visit Grant's channel: https://www.youtube.com/grantstevensma In this video, Grant teaches us how to train with a jump rope - going over all the basics and building up to more advanced techniques. This is a comprehensive tutorial that I wish I had a lot sooner! A jump rope is one of the best tools you can use to burn calories, increase cardiovascular performance, improve footwork and reflexes, and to make training actually fun. It's also a surprisingly effective way to build bigger calves. Whether you're looking to get slimmer, improve your footwork for martial arts, warm up for resistance training workouts, or anything else - learning the jump rope is a great place to start. And this video should be perfect for getting you on that journey.