Learn Parkour Movements From Your LIVING ROOM - For Agility and Explosiveness

Check NordVPN exclusive deal here: https://nordvpn.com/thebioneer. It's risk-free with a 30-day money back guarantee! *** In this video, Liam Ellis teaches us how to learn parkour at home. Parkour is an incredible sport that teaches athletes to be agile, explosive, mobile, and fearless. The skills demonstrated by free runners are some of the closest there is to being superhuman. And this transfers MASSIVELY to a host of other activities and sports. I think everyone should learn parkour. The problem is that training parkour is scary, for many. Going outside and jumping off of things can be daunting thanks to social pressure, the fear of hurting yourself, and concerns about public and private property. But you don't need to be outdoors to learn parkour. And you don't need to do anything scary to enjoy some of the amazing benefits that come from training parkour at home. Moves like precisions, break falls, plyos, ground kings and more can all be learned and practiced at home. And when you learn parkour from home like this, you improve your ability to move freely and dynamically. It's a fun way to train that develops mind and body. It's an ideal addition to other forms of training with lots of functional carry over, too. So, check out the video and give it a go! A HUGE thank you once again to Liam Ellis for sharing his expertise. It's his first solo video on the channel, so please give him a warm welcome!