Kettlebell Training Can TRANSFORM Your Body Faster Than Anything Else - HUGE Benefits Explained!

Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain. *** My ebook and training program: https://www.thebioneer.com/shop/sft2 It’s on winter sale right now! *** In this video, I explore the unique benefits of kettlebell training. While kettebells have gained a lot of popularity over the last decade or so, they are still overlooked by many - and even looked down on by some. To many a bodybuilder or powerlifter, they are seen as not being heavy enough to promote serious hypertrophy/strength. This, combined with their awkward shape, makes them an inferior option for developing serious mass. But that is entirely missing the point. Kettlebells aren't MEANT to be used for building bodybuilder physiques. No, kettlebells are not optimal for muscle size - but they will STILL develop a lot of muscle. More to the point, though, they do this while ALSO improving cardiovascular fitness and strength endurance. Because kettlebell training usually invovles longer rep ranges (10, 20, 50 or 100+ reps) while also adding a lot of weight, they effectively combine the benefits of strength training WITH cardio. There is simply no point in building strength without endurance. Strength without endurance is not useful for anything - for sports, for manual work, for martial arts... As you'll simply get out of breath. Likewise, cardio without strength just results in a scrawny physique and limited performance. So, you have two options: spend several hours a week lifting weights and several hours a week doing cardio... OR combine both with kettlebell training. And gain the kind of real-world strength endurance that's actually useful. This way, kettlebell training also builds the best physiques: because it adds muscle to your frame while stripping away fat to improve definition. This makes kettlebell training a brilliant choice for anyone who wants to get into better shape in an efficient manner. AND it can pair very nicely with strength training as an alternative form of cardio (it beats walking on a treadmill!). But that's just scratching the surface. Because the nature of the movements performed with kettlebells also makes them particularly effective at increasing athletic, dynamic movement. Watch the video for more! Enjoy!