Reacting To Jeff Nippard's Chest Exercise Tier List

To apply or inquire about my 1:1 coaching: [email protected] Need gym wear? Shop my Barbell Apparel collection: https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel! https://www.boostcamp.app 0:00 Intro 1:19 Jeff’s criteria 4:21 My criteria for chest exercises 9:15 Hex Press 10:28 Plate Pinch Press 10:51 DB Pullover 11:31 Bench Press 13:54 Incline Bench 16:33 Decline Bench 17:41 DB Bench 19:56 Incline DB Bench 20:15 Decline DB Bench 21:04 Machine Chest Press 22:39 Dips 24:52 Push Ups 26:44 Band Push Ups 27:05 Deficit Push Ups 28:02 Plyometric Push Ups 28:27 Guillotine Press 31:27 DB Guillotine Press 32:22 Single Arm DB Bench 33:52 Smith Bench 35:34 Incline Smith Bench 36:16 Cable Crossover and progressive overload rant 42:00 Seated Cable Fly 4:300 Pec Deck 44:57 DB Fly 46:31 Cable Press Around 48:08 Cross Body DB Fly 48:38 Floor Press 49:44 Picking the best lift for chest