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In this video, Martin Rios reacts to Jeff Nippard's back exercise tier list. Martin Rios goes over his opinion and Jeff Nippard's opinion on the best bodybuilding back exercises to build an aesthetic back. Watch this video to see two fitness influencers and fitness experts go over back exercises and figure out which back exercises you need to add to your bodybuilding back day routine to build the most muscle and build your dream physique.
Chapters
0:00 Intro
0:20 Renegade Row
1:42 Combo Exercises
2:24 Deadlift
3:52 Rack Pull
4:44 Pull Ups
5:37 Neutral Grip Pull Ups
7:12 Chin Ups
7:46 Lat Pulldowns
9:08 Neutral Grip Pulldowns
9:38 Half Kneeling 1 Arm Lat Pulldowns
10:17 Cable Pull Around
11:03 Barbell Row
12:02 Yates Row
12:37 Pendlay Row
13:11 Deficit Pendlay Row
13:46 Meadows Row
14:28 Inverted Row
15:21 One Arm Dumbbell Row
16:01 Krog Row
16:48 T Bar Row
17:35 Chest Supported Row
19:19 Cable Row
20:28 Wide Grip Cable Row
20:51 Face Pull
22:07 Cable Pull Overs
22:57 Dumbbell Pull Overs
#bodybuilding #backworkout #back