Martin Rios Reacts To Jeff Nippard's Back Exercise Tier List 🤔😦

Martin Rios Reacts To Jeff Nippard's Back Exercise Tier List 🤔😦

57.431 Lượt nghe
Martin Rios Reacts To Jeff Nippard's Back Exercise Tier List 🤔😦
🔥 Aesthetic Athlete Academy – Free Trial: The new home for everything in the 90-Day Aesthetic & 120-Day Athleticism paths — plus more. 👉 https://www.skool.com/aesthetic-athlete-academy-4969/about New to lifting?! Get the Beginner Athletic Bodybuilding program here: https://riostwinsfitness.mykajabi.com/beginner-program In this video, Martin Rios reacts to Jeff Nippard's back exercise tier list. Martin Rios goes over his opinion and Jeff Nippard's opinion on the best bodybuilding back exercises to build an aesthetic back. Watch this video to see two fitness influencers and fitness experts go over back exercises and figure out which back exercises you need to add to your bodybuilding back day routine to build the most muscle and build your dream physique. Chapters 0:00 Intro 0:20 Renegade Row 1:42 Combo Exercises 2:24 Deadlift 3:52 Rack Pull 4:44 Pull Ups 5:37 Neutral Grip Pull Ups 7:12 Chin Ups 7:46 Lat Pulldowns 9:08 Neutral Grip Pulldowns 9:38 Half Kneeling 1 Arm Lat Pulldowns 10:17 Cable Pull Around 11:03 Barbell Row 12:02 Yates Row 12:37 Pendlay Row 13:11 Deficit Pendlay Row 13:46 Meadows Row 14:28 Inverted Row 15:21 One Arm Dumbbell Row 16:01 Krog Row 16:48 T Bar Row 17:35 Chest Supported Row 19:19 Cable Row 20:28 Wide Grip Cable Row 20:51 Face Pull 22:07 Cable Pull Overs 22:57 Dumbbell Pull Overs #bodybuilding #backworkout #back