Is Jeff Nippard's Bicep Tier List Any Good?

To apply or inquire about my 1:1 coaching: [email protected] Need gym wear? Shop my Barbell Apparel collection: https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel! https://www.boostcamp.app/#basement 0:00 Intro to the tier list 1:06 Our criteria 2:43 Barbell Apparel early access Black Friday sale! 3:15 Bicep training broken down 11:14 Barbell curl 16:27 Standing dumbbell curl 17:12 Preacher curl 19:57 Incline curl 21:45 Lying dumbbell curl 24:26 Scott curl / strict db curl 27:06 Flat bench curl / box curl 28:37 Machine preacher curl 30:27 Waiter curl 31:40 Drag curl 33:00 Spider curl 33:45 Tier lists in the context of your program 35:22 Chin up 36:14 21’s 37:24 Cable curl 40:26 Bayesian curl 42:44 Super ROM high reach behind the back bilateral bayesian pelican 3000 curl 44:08 Cheat curl 44:55 Strict curl 45:52 Hammer curl 49:14 Hammer preacher curl 50:11 Inverse zottman curl