Ideal Volume For Maximum Gains (6 Factors)

There are a lot of factors that go into deciding how much training volume to do for maximum gains. It's a personal experimental journey, and hopefully this video helps. Timestamps: 00:00 Factor 1: Proximity To Failure (RIR) 03:52 The Failure/Volume Continuum 05:57 High OR Low Volume Can BOTH Be Effective 08:19 Factor 2: The Movement 09:58 Compound Interest 11:47 Some Movements Beat You Up 13:17 Factor 3: The Muscle Group 15:03 Factor 4: Intensity and Absolute Loading 16:32 Factor 5: Frequency 18:00 Factor 6: Genetics and Training History 19:32 Ridiculous Straw Man Example 22:35 Bye Have A Good Day Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweatproduct-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield