So as my (maybe) return to the festering tragedy that is the fitness industry, I want to look at a recent paper examining the issue of training volume and hypertrophy. One that I can be 99% sure everybody (especially Brad) will ignore since it doesn't fit their bias.
Buckner, S et al. The dose-response relationship between resistance training volume and muscle hypertrophy: There are still doubts. J Trainology (2023)
12:29-36.
Enjoy. Or don't. I don't really care one way or the other. You know I'm right.
https://bodyrecomposition.com
https://store.bodyrecomposition.com
#hypertrophy #trainingvolume #bradschoenfeld #jameskrieger #milowolf #mikeisraetel #thisindustryisatragedy
Link to full text:
https://www.researchgate.net/publication/376670037_The_dose-response_relationship_between_resistance_training_volume_and_muscle_hypertrophy_There_are_still_doubts
https://youtu.be/axTbawEgYzQ