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How often should you train for 𝐁𝐎𝐃𝐘𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 ? (frequency, sets, split...)
Natural Hypertrophy
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How often should you train for 𝐁𝐎𝐃𝐘𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 ? (frequency, sets, split...)
Training intensity to gain mass:
https://www.youtube.com/watch?v=UrFS3Gs5zh0&t=1148s
Progressive overload for hypertrophy:
https://www.youtube.com/watch?v=YIIWlqhoNA0
Complete guide to muscle growth:
https://www.youtube.com/watch?v=8ELQ2XZgpls
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