I Rank EVERY Biceps Exercise (Based on Science)

https://myoadapt.com/ 👆🏻 Register your email to be notified when MyoAdapt launches! In this video, Dr. Milo Wolf ranks popular biceps exercises and grades them in a tier list to determine the best and worst exercises. References: 1. https://pubmed.ncbi.nlm.nih.gov/37559762/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10407320/ 3. https://pubmed.ncbi.nlm.nih.gov/34616309/ 4. https://pubmed.ncbi.nlm.nih.gov/22027847/ 5. https://pubmed.ncbi.nlm.nih.gov/36828324/ 6. https://pubmed.ncbi.nlm.nih.gov/34616309/ 7. https://pubmed.ncbi.nlm.nih.gov/37559762/ 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://blackboxmedia.uk #tierlist #scienceexplained #biceps "I Rank EVERY Biceps Exercise, Based on Science" Music from Uppbeat. Business Enquiries: [email protected]