Does More Volume Always Mean More Gains? | Educational Video | Biolayne

Volume Video: High volume training study: https://pubmed.ncbi.nlm.nih.gov/37796222 Other studies cited: https://pubmed.ncbi.nlm.nih.gov/27433992/ Volume increases may be individual: https://pubmed.ncbi.nlm.nih.gov/31868813/ Volume increases should be individualized: https://pubmed.ncbi.nlm.nih.gov/32108724/ This article also super helpful: https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/#meta2016 Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne