Old School Training Will Make You Bigger And Stronger | FitnessFAQs Podcast #55 - Alex Leonidas

💪 Download my FREE Calisthenics Workout - https://fitnessfaqs.com/homehero/ Does Old School Training Build More Muscle? I'm joined by @AlexLeonidas, a respected YouTuber, weight lifter and calisthenics expert. Today we discuss the lost art of old school bodybuilding. Learn From The World's Best - https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6 Connect with me in the comments or Instagram: https://www.instagram.com/fitnessfaqs Email: https://fitnessfaqs.com/contact/ Timestamps: 0:00 - How Old School Bodybuilders Trained 8:09 - Making The Basic Exercises Fun 17:25 - Pain Free Dips 20:32 - Lengthened Partials 25:33 - Need To Get Stronger To Get Bigger? 28:30 - Increase Reps or Weights? 38:53 - Calisthenics Is Effective 45:19 - "Just Do Compounds Bro" 50:25 - Fix Lagging Body Parts 1:02:10 - Why You Must Track Your Workouts 1:12:27 - Biggest Regrets 1:23:56 - Minimal Equipment? It Doesn't Matter 1:28:29 - Home Workout Vs Gym