Pro Natural Bodybuilder Eric Helms explains how to build muscle the smart way. Using an evidence based approach with science will save you time and effort. Daniel Vadnal from FitnessFAQs explores the most important bodybuilding topics you should know.
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Chapters:
00:00 - Worst Fitness Mistakes
13:35 - The Negativity Advantage
26:04 - Optimal Workout Myth
44:56 - Getting Bigger AND Stronger
57:44 - Low Reps Vs. High Reps
01:06:51 - Choose The Right Exercise For You
01:13:38 - Why Stretch Partials?
01:28:21 - How Much Volume?
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