Stretching Doesn't Reduce Injury. So What Does? | Educational Video | Biolayne

Stretching does not reduce injuries: https://pubmed.ncbi.nlm.nih.gov/26642915/ https://pubmed.ncbi.nlm.nih.gov/15782063/ https://pubmed.ncbi.nlm.nih.gov/18785063/ Warm up effect on injury incidence https://pubmed.ncbi.nlm.nih.gov/35627873/ Sleep reduces injury risk: https://pubmed.ncbi.nlm.nih.gov/32061551/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne