7 Changes to Glow-Up Your Entire Life in 3 Months

🐉 Want to learn Chinese? Get my FREE crash course on how to learn Mandarin faster & smarter http://link.izzysealey.com/bm 💌 Interested in personal development and guided journalling? Join my FREE email community, Letters to My Younger Self for weekly personal growth tips, heartfelt advice, and journalling prompts 👉 https://link.izzysealey.com/letters 📸 Follow me on Instagram for daily updates 👀: @izzysealey | https://instagram.com/izzysealey 🔗 Find out more (all my links): https://izzysealey.com/links 🌍 My Little Corner of the Internet (aka my website): https://izzysealey.com/ Books Mentioned: 12 Week Year Book: https://geni.us/12weekyear_ Tribe of Mentors Book: https://geni.us/tribeofmentors_ » My Favourite Things 💡 🎬 How to Become a Successful Part-Time YouTuber (use code IZZY for 10% off): https://ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi 🎶 Where I find the perfect music + sounds (get a 30-day free trial): https://share.epidemicsound.com/nlt45q 📚Read more books with my fav book summaries (get a free trial and 20% off here): https://shortform.com/izzy 🗣 Get fluent with italki language tutoring - get $10 free credits with this link: https://www.italki.com/affshare?ref=af8452622 ⚙️ My Gear for making videos https://affiliate.notion.so/izzys-gear » Who am I? Hey there, my name’s Izzy. I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. » Timestamps ⏱️ 00:00 hello 00:55 Change 1: You Need More Than Goals 03:16 Navigating the Seas of Life 05:48 Change 2: Consult Your Higher Self & Virtual Mentors 08:18 Change 3: Relationship Inventory 10:21 Change 4: Actions of Self Love 12:36 Change 5: No Complaints Commitment 14:50 Change 6: Weekly Micro-Adventures 15:57 Change 7: Finding Movement You Don't Actually Hate 👨‍👩‍👧‍👦 Sub count: 679,601 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)