You’re Not Lazy: 3 Keys to Effortless Productivity (with Ali Abdaal)

🐉 Want to learn Chinese? Get my FREE crash course on how to learn Mandarin faster & smarter http://link.izzysealey.com/bm 💌 Interested in personal development and guided journalling? Join my FREE email community, Letters to My Younger Self for weekly personal growth tips, heartfelt advice, and journalling prompts 👉 https://link.izzysealey.com/letters 📸 Follow me on Instagram for daily updates 👀: @izzysealey | https://instagram.com/izzysealey 🔗 Find out more (all my links): https://izzysealey.com/links 🌍 My Little Corner of the Internet (aka my website): https://izzysealey.com/ Thanks to Brilliant for sponsoring this video! Go to https://brilliant.org/izzy/ to get a 30-day free trial. And of course, thank you to @aliabdaal for joining me! Order Ali's new book, Feel-Good Productivity, today at https://go.feelgoodproductivity.com/izzy Check out his youtube channel at https://www.youtube.com/@aliabdaal » My Favourite Things 💡 🎬 How to Become a Successful Part-Time YouTuber (use code IZZY for 10% off): https://ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi 🎶 Where I find the perfect music + sounds (get a 30-day free trial): https://share.epidemicsound.com/nlt45q 📚Read more books with my fav book summaries (get a free trial and 20% off here): https://shortform.com/izzy 🗣 Get fluent with italki language tutoring - get $10 free credits with this link: https://www.italki.com/affshare?ref=af8452622 ⚙️ My Gear for making videos https://affiliate.notion.so/izzys-gear » Who am I? Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. :) » Timestamps ⏱️ 0:00 Introduction 01:27 What is Productivity? 02:28 Positive Psychology 10:35 The Three Core Elements 11:23 The Power of Play 16:16 Intrinsic vs. Extrinsic Motivation 18:12 How to Empower Yourself 21:43 Why You Need People 25:07 The Importance of Enjoyment 27:55 Brilliant 29:12 Outro 👨‍👩‍👧‍👦 Sub count: 533,537 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)