7 Key Habits for Creating a Life You Love

🐉 Want to learn Chinese? Get my FREE crash course on how to learn Mandarin faster & smarter http://link.izzysealey.com/bm 💌 Interested in personal development and guided journalling? Join my FREE email community, Letters to My Younger Self for weekly personal growth tips, heartfelt advice, and journalling prompts 👉 https://link.izzysealey.com/letters 📸 Follow me on Instagram for daily updates 👀: @izzysealey | https://instagram.com/izzysealey 🔗 Find out more (all my links): https://izzysealey.com/links 🌍 My Little Corner of the Internet (aka my website): https://izzysealey.com/ Rarely are our lives defined by one large action. Rather, your life is built upon a repeated series of small actions: habits. Master these, and you can achieve more than you ever thought. The great news is that transforming your life through habits is quite simple if you just take that first step and get started, and so in this video I'll be sharing with you the 7 key habits which transformed mine. » Things Mentioned💡 🧘‍♀️ Waking Up (get a 7-day free trial): https://wakingup.go2cloud.org/SH3 Metta Bhavana meditation: https://youtu.be/AEhPZpwxAyU Mindfulness of breathing meditations: https://youtu.be/FOOLNNZVXaE https://youtu.be/afS3wfTG4LA Vipassana meditations: https://youtu.be/qCJIW8qIyN0 https://youtu.be/Z7oYJZg9nOA Light Meter LM-3000: https://apps.apple.com/gb/app/light-meter-lm-3000/id1554264761 » My Favourite Things 💡 🎬 How to Become a Successful Part-Time YouTuber (use code IZZY for 10% off): https://ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi 🎶 Where I find the perfect music + sounds (get a 30-day free trial): https://share.epidemicsound.com/nlt45q 📚Read more books with my fav book summaries (get a free trial and 20% off here): https://shortform.com/izzy 🗣 Get fluent with italki language tutoring - get $10 free credits with this link: https://www.italki.com/affshare?ref=af8452622 ⚙️ My Gear for making videos https://affiliate.notion.so/izzys-gear » Who am I? Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. :) 👨‍👩‍👧‍👦 Sub count: 410,943 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :) » References 🤓 Benefits of Drinking Water: https://www.realsimple.com/health/preventative-health/benefits-of-drinking-water-in-morning Benefits of Exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ https://www.forbes.com/health/body/benefits-of-strength-training/ Benefits of Gratitude: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-of-gratitude