How to Journal to Become Unrecognisable in 3 Months

✍️ Click here to get my FREE companion Notion journalling guide and template which will help you to kickstart your journalling journey: https://link.izzysealey.com/journal 🐉 Want to learn Chinese? Get my FREE crash course on how to learn Mandarin faster & smarter http://link.izzysealey.com/bm 💌 Interested in personal development and guided journalling? Join my FREE email community, Letters to My Younger Self for weekly personal growth tips, heartfelt advice, and journalling prompts 👉 https://link.izzysealey.com/letters 📸 Follow me on Instagram for daily updates 👀: @izzysealey | https://instagram.com/izzysealey 🔗 Find out more (all my links): https://izzysealey.com/links 🌍 My Little Corner of the Internet (aka my website): https://izzysealey.com/ » Things Mentioned Check out Manta Sleep here: https://tinyurl.com/yh94rsbp and use code IZZY for 10% off your order! Man's Search for Meaning: https://geni.us/msfm_ The Artist's Way: https://geni.us/artistsway_ The Bullet Journal Method: https://genius/bujo_ Storyworthy: https://geni.us/storyworthy_ » My Favourite Things 💡 🎬 How to Become a Successful Part-Time YouTuber (use code IZZY for 10% off): https://ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi 🎶 Where I find the perfect music + sounds (get a 30-day free trial): https://share.epidemicsound.com/nlt45q 📚Read more books with my fav book summaries (get a free trial and 20% off here): https://shortform.com/izzy 🗣 Get fluent with italki language tutoring - get $10 free credits with this link: https://www.italki.com/affshare?ref=af8452622 ⚙️ My Gear for making videos https://affiliate.notion.so/izzys-gear » Who am I? Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. :) » Timestamps ⏱️ 00:00 Intro 01:23 Why Journal? 03:32 The Belief-Outcome Axis 07:58 Brain Dump 09:08 Gratitude Journalling 11:26 Consulting Your Higher Self 12:54 Bullet Journalling 14:15 Expressive Writing 16:18 Story-Worthy Moments 17:13 Goal Setting 18:23 Manta Sleep 19:46 The Wheel of Life 21:57 Weekly Reviews 23:00 The Purpose of Journalling 25:30 Take Action! 👨‍👩‍👧‍👦 Sub count: 556,914 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)