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Time blocking clock
https://amzn.to/40HOjnr
Nut bar recipe
https://thehealthyfoodie.com/homemade-kind-nut-bars/
Salmon recipe
https://www.thechunkychef.com/honey-garlic-glazed-salmon/
TIMESTAMP
00:00 intro
01:53 areas of your life
03:10 create a system
05:17 home reset
06:18 financial reset (meal prep)
07:14 mental reset
08:37 digital reset
09:35 selfcare reset
E S S E N T I A L S J O U R N A L
https://www.malama-life.com/product-page/essentials-journal
-C O M E S A Y H I-
Instagram: https://www.instagram.com/malamalife/
Website: www.malama-life.com
Poshmark: www.poshmark.com/closet/malamalife
Spotify (Audio of my videos): https://open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg
-I N Q U I R I E S-
[email protected]
-M U S I C-
https://www.epidemicsound.com/referral/iw5a6z/
-C A M E R A G E A R-
(All videos are filmed and edited by me)
Main Camera: https://amzn.to/30fW97P
Second Camera: https://amzn.to/2HuU8y7
Main Filming Lens: https://amzn.to/3epfJ9U
Microphone for my voiceovers: https://amzn.to/3HX2fPk
Pop filter: https://amzn.to/3OsZhED
Tripod: https://amzn.to/3vkU3RQ
SD card: https://amzn.to/3cCWeHT
Data Storage: https://amzn.to/3rLvzjK
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)