15 Minute Pancake Routine (FOLLOW ALONG)

BUILD YOUR BODYWEIGHT BASICS: https://goo.gl/sVD5eC FREE APP: http://www.bodyweightwarrior.co.uk/app/ SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ BULK POWDERS PRODUCTS: http://bit.ly/2KLc99a JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ DOWNLOAD THE PDF: https://www.bodyweightwarrior.co.uk/blog/15-min-pancake-flexibility-routine PANCAKE TIPS VIDEO: https://youtu.be/6A1RSnyDDk4 FOLLOW ALONG PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8 This video shares a 15-minute pancake follow along routine for more advanced flexibility levels. This will help develop flexibility in the glutes, hamstrings and adductors. MUSIC BY: Christian Nanzell - Always Raining http://www.epidemicsound.com/ See you in the next video!