18 Minute Runners Flexibility Routine! (FOLLOW ALONG)

WORKOUT APP: https://www.bodyweightwarrior.co.uk/app FREE PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/blog/runners-flexibility-v2 SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8 This video shares a short flexibility routine for runners with stretches and exercise to improve quad, hip flexor, calve and hamstring mobility. MUSIC BY: http://www.epidemicsound.com/ See you in the next video!