17 Minute Hip Mobility Routine V2 (FOLLOW ALONG)

WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/app FREE PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/blog/hip-mobility-v2 HIP MOBILITY V1: https://youtu.be/jj2AAH6jbHk HOW TO START FLEXIBILITY TRAINING: https://youtu.be/sDe77axV288 FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8 SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ This video shares a 17-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session. TIME STAMPS: 0:00 Introduction 0:50 Hip Swivels 2:08 Squat Test 2:35 90:90 Good Morning 4:42 90:90 Internal Rotation 6:46 Internal Rotation Lift 9:32 Chair Piriformis 12:56 Chair Good Morning 15:25 Kneeling Extensions 16:45 Squat Retest 17:02 Final Words MUSIC BY: http://www.epidemicsound.com/ See you in the next video!