60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) *1 Mil Special*

ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app MY SHOES: Vivobarefoot Motus Strength. Get 20% off your use code "WARRIOR20" https://www.vivobarefoot.com/ ROUTINE PDF: https://www.bodyweightwarrior.co.uk/blog/60-min-active-flexibility-routine-v2 FOLLOW ALONG PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8 SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ This video shares an active flexibility routine for the full body looking at strengthening and stretching to maximise flexibility and mobility results. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility, and stretching tight hip flexors.