Discover Your Pancake Potential! (FOLLOW ALONG) #BIG5FLEX

Go to http://www.squarespace.com/warrior to get a free trial and 10% off your first purchase of a website or domain. GET ACCESS TO ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app THE SECRET TO FLEXIBILITY TRAINING: https://youtu.be/_XPgMzk7mTA THE FLEXIBILITY BIG 5: https://youtu.be/I5mBCiDCwt0 PANCAKE TUTORIAL: https://youtu.be/brynxf5TIYk SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ Try this routine at the end of your training as an add-on flexibility finisher. This 10-15 minute routine is ideal to strengthen and lengthen your hip flexors and hamstrings flexibility to improve your pancake position. If you are already warm then you can shorten this routine by dropping parts of the warm-up that don't serve you. Try to add this in 2-3x per week for best results, happy stretching :) MUSIC BY: https://www.musicbed.com/ TIMESTAMPS: 0:00 About The Routine 0:22 Equipment You Need 0:32 Warm Up 7:10 Routine Begins 8:30 Strengthen - Set 1 9:55 Lengthen - Set 1 12:00 Rest and Modify! 13:00 Strengthen - Set 2 14:35 Lengthen - Set 2 15:55 See Your Progress! 16:28 Applying The Routine 16:42 Thank You, Squarespace!