You're Not Broken - Dan Buglio's Amazing Approach to Chronic Illness Recovery

Dan Buglio, a mind-body coach from Pennsylvania, turned his 13-year battle with chronic back pain and sciatica into a mission. Leveraging Dr. John Sarno's teachings on the mind-body connection, he is dedicated to sharing techniques to achieve a pain-free life. CONNECT WITH DAN: 🌟 Dan' YT Channel: https://www.youtube.com/@PainFreeYou/ 👉 Dan's Instagram: https://www.instagram.com/danbuglio/ 👨‍👩‍👧‍👦 Dan's Facebook group: https://www.facebook.com/groups/PainFreeYou 🌐 Dan's website - https://www.painfreeyou.com/ MENTIONED IN THIS VIDEO: 📚 Dr. John Sarno - https://en.wikipedia.org/wiki/John_E._Sarno 🌟 The Curable App (affiliate link) 6 weeks FREE! - https://www.curable.com/raelanagle 📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u 🌐 Free assessments and downloadables on Dan's website - https://www.PainFreeYou.com/start _ _ _ _ _ _ ✅ OTHER HELPFUL RECOVERY RESOURCES 🧡 CFS Recovery Academy: https://www.cfsrecovery.co/3?am_id=RaelanAcademy 👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan: https://bit.ly/BT101Raelan 🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan ________ STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 ✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join ✅ JOIN MY FB GROUP - https://www.facebook.com/groups/healingmecfs 🧡 MEET the Incredible FB Group Moderators 👉 👩🏻‍🦱 Anj Granieri (USA) 🇺🇸 👉 Watch Anj's Recovery Story - https://youtu.be/5Q8upkDyVpk Available Mondays - Anj is ready to answer all your questions! 👩🏻‍🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴 👉 Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5Y Available Wednesdays - Alexandra is on hand to help you navigate your journey! 👦🏻 Jack Strömer (Sweden) 🇸🇪 Available Fridays - Jack's here as your mod. Ask away! 👩🏻‍🦱 Beth Gillete (USA) 🇺🇸 Available Saturdays - Beth's happy to support you, feel free to reach out! 👩🏻‍🦱 Lalita Mohini (Australia) 🇦🇺 👉 Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3Mc Available Sundays - Lalita is here to help you out! LET’S BE FRIENDS: 📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.com TIMESTAMPS 00:00 - Meet Dan Buglio: Changing Lives with Mind-Body Coaching 01:01 - Overcoming 13 Years of Back Pain and Sciatica 02:22 - Dr. Sarno's Original Theory in a Nutshell 03:58 - Dan's Secret Sauce to Recovery: Going Beyond Repressed Emotions 05:30 - When the Brain Operates on Misinformation and Fear 06:07 - GettingTrapped in a Symptom-Fear-Symptom-Fear Loop 07:52 - Dan's Approach to Recovery: 4 Pillars of Safety 09:25 - Why Perceived Danger Is a Canary in the Coal Mine 10:27 - A Good Place to Start: Foundational Pieces 12:22 - Tension Myositis Syndrome Symplified: Too Much Stress 13:59 - The Vacation Effect: Less Perceived Danger 14:28 - When the Brain Says "Go Take a Nap" 15:30 - Big Question: What Controls Fatigue? 17:45 - False Alarms: How to Reset Your Body's Alert Systems 19:35 - Dan's Emotional Safety Strategy 20:23 - Dan's Physical Safety Strategy 21:56 - Dan's Mental Safety Strategy 24:13 - How to Freak Out Less: 3 Responses to Symptoms 30:01 - Symptom Check-In: Dan's Free Health Assessment NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #painfree #chronicpain #tms #backpain #backpainrelief #chronicfatiguesyndrome #cfs #chronicfatigue #mecfs #mecfsrecovery #drsarno