Helpful Strategies for ME/CFS and Long Covid Recovery (Q&A with Miguel Bautista)

In this video, I share a recent Q&A from my FB group with Miguel Bautista (CFS Recovery). He talks about his recovery journey, tips for managing ME/CFS symptoms, and how understanding the nervous system is key to recovery. 👉 Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan ✅ Take Your In-Depth Nervous System Health Assessment: https://www.cfsrecovery.co/nsha-academy ________ 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 ✅ JOIN MY SUPPORTIVE FACEBOOK GROUP - https://www.facebook.com/groups/healingmecfs Meet the Incredible FB Group Moderators 👉 👩🏻‍🦱 Olga Luiza Dentzien-Keller (US,)🇺🇸 Available Tuesdays for questions. 👩🏻‍🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴 👉 Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5Y Available Wednesdays - Excited to help you navigate your journey! 👦🏻 Simon Pimenta (UK) 🇬🇧 👉 Watch Simon's Recovery Story - https://youtu.be/UUciR8fyE4g Available Thursdays for questions. 👩🏻‍🦱 Rachel Whitfield (UK) 🇬🇧 Available Fridays - Rachel's here as your mod. Ask away! 👩🏻‍🦱 Lalita Mohini (Australia) 🇦🇺 👉 Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3Mc Available Saturday/Sunday - Lalita’s happy to help you out! 👱🏼‍♀️ Felicity Read (New Zealand) 🇳🇿 Available Sunday/Monday - Feel free to reach out! LET’S BE FRIENDS: 📸 Follow me on Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join TIME STAMPS: 00:00 🌍 Something New To The Channel 00:59 👋 Meet Miguel Batista 01:41 📚 What you'll learn from this Q&A 04:50 🛤️ Miguel's Personal Journey with ME/CFS 11:09 🧠 What Is a Hypersensitive Nervous System 12:19 🛑 Managing Symptoms and Stress Thresholds 15:17 🌀 The Spiral of Symptoms and Anxiety 17:14 ❄️ The Freeze Mode Explained 19:10 🏋️ Building Your Stress Threshold 20:18 🍎 Q1: Food Intolerance in ME/CFS 25:43 🧘 Q2: Managing Mental Health During Low Periods 28:28 🔄 Why Progress Cycles Matter 30:41 ⏰ Q3: Dealing with Fatigue and Scheduling 32:25 🚫 Learning to Say No 33:32 🧩 Q4: Reversing Memory Loss and Brain Fog 34:19 💡 The Truth About Recovery Programs 37:08 🧠 Brain Retraining = Neuroplasticity? 39:25 🚀 How To Make Real Progress with Your ME/CFS 43:04 ⭐ The Golden Rule in Recovery 43:45 ⚖️ Q5: When is an Activity Too Much? 48:10 🔄 Q6: Navigating Adjustment Periods 50:32 😨 Q7: Overcoming Fear of Severe Relapse 51:56 🌱 Feed Your Mind with Positivity 54:36 🚀 You Need To Build Momentum NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #postcovid #cfsrecovery #mecfs