Worlds Top Fat Loss Scientist Reveals How to Lose Fat Without Restricting Diet - Dr. Bill Campbell

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd/ Dr. Campbell's YouTube Channel: https://www.youtube.com/@billcampbellphd This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 3:30 - Free Sample Flavors Pack of LMNT 4:42 - Better Body Composition in High Energy Flux People vs Low 9:10 - NEAT 10:56 - High Energy Flux State 14:23 - Spot Reduction 16:59 - Why Some People Have More Fat in Certain Areas Than Others 22:05 - Cardio vs Resistance Training for Short-Term Fat Loss 27:47 - Glycerol 31:42 - How to Bring Calories Back Up After Losing Weight (reverse dieting) 39:57 - Why Muscle Is So Important for Long-Term Weight Loss Success 48:52 - Where to Find More of Dr. Campbell