Why Dr. Mike Israetel Changed His Mind on Fat Loss Strategies, Fasting & Blood Sugar

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Why Dr. Mike Israetel Changed His Mind on Fat Loss Strategies, Fasting & More Follow Dr. Israetel on YouTube: https://www.youtube.com/@RenaissancePeriodization Be sure to check out https://rpstrength.com/ for Dr. Israetel's RP Hypertrophy app & Diet Coach app. Follow Dr. Israetel on Instagram: https://www.instagram.com/drmikeisraetel/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:09 - Free Sample Flavors Pack of LMNT 1:56 - Fasting Potentiates Longevity 11:46 - Meal Frequency 20:48 - Full Range of Motion 26:24 - Glycemic Index 36:23 - Maximum Recoverable Volume 55:24 - Where to Find More of Dr. Israetel's Content