The Truth About Calories & Insulin | Dr. Jason Fung

Truth-Seeking moments: Fact Check 1 - 6:36 - https://youtu.be/2d7MITbdFHw Fact Check 2 - 42:05 - https://youtu.be/BClwtV79UFY Fact Check 3 - 45:53 - https://youtu.be/-pjhwHTFZAk Fact Check 4 - 54:16 - https://youtu.be/O0-_ml1J0Nw Fact Check 5 - 1:22:36 - https://youtu.be/NzoUVKSDYqc I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, The Checkup with Doctor Mike, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Follow Dr. Jason Fung here: https://www.doctorjasonfung.com/ https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w https://x.com/drjasonfung? https://www.facebook.com/jason.fung.313/ 00:00 Intro 1:27 Nephrology / Controlling Blood Sugar / Diabetes 19:40 Weight Loss / Intermittent Fasting 34:50 Lowering Insulin 40:55 Counting Calories 52:33 Set Weight Theory 58:29 Hormones 1:02:45 Counting Calories Part 2 1:21:20 Is It All About Calories? 1:29:18 Which Meal Should You Skip? 1:40:22 Losing Weight On Vacation 1:46:38 Future Research 1:51:30 Artificial Sweeteners Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Let’s connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **