These 7 Fat Loss Scientists Convinced Me of The Best Ways to Lose Fat (Mike Israetel, Andy Galpin)

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt These 7 Fat Loss Experts Convinced Me of These Fat Loss Strategies This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:46 - 25% off Your First Order from SEED 1:28 - Dr. Andy Galpin - Energy Flux 5:39 - Dr. Mike Israetel - Glycemic Index 9:53 - Dr. Gabrielle Lyon - Protein for Longevity & Body Composition 11:08 - Dr. Paul Saladino - Nutrient Quality Over Caloric Restriction & Constrained Energy Model 14:53 - Chris Hinshaw - Building an Aerobic Base 21:25 - Greg O'Gallagher (Kinobody) - Compressed Eating Window & Tasty Foods 23:38 - Jason Khalipa - EMOMs