7 Reasons Walking is King for Losing Fat (and more benefits) | Greg O’Gallagher & Thomas DeLauer

Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas The Amazing Benefits of Walking w/ Greg O'Gallagher (Kinobody) Follow Greg on Instagram: https://www.instagram.com/gregogallagher/ Check out https://kinobody.com/ for Greg's Programs & Supplements This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:30 - 10% off Timeline Nutrition’s MitoPure 1:26 - Fat-Burning 6:46 - Glucose Regulation 7:06 - Testosterone 8:23 - Less Demanding 10:46 - Brain Health 11:01 - Scalable/Versatile 14:38 - Low Oxidative Stress 16:02 - 5 Ways to Get More Steps in 22:51 - Where to Find More of Greg's Content