Why I Don't Train the Overhead Press for Strength

Hire Me As Your Coach➡️https://pjt4ryuebnw.typeform.com/to/tG3jbomN - Sign Up For My Strength Course➡️ https://bit.ly/Hardgainer-blueprint - A complete plan to take you from skinny to jacked, including: 36+ videos on training, lifestyle, recovery, mindset & more +3,4 and 5 day training programs for strength & hypertrophy +Meal plans and shopping list +Bulking eBook +Bonus content ____________________________________________ In this video: We discuss the overhead press (OHP) and why I no longer train it for strength! So a few years ago, I used to train the OHP I took a similar approach to most guys - I ran generic intermediate strength training programs like Wendler 5/3/1, Texas Method and 5x5 I did the bench press 1-2x per week and the OHP 1-2x per week And I got to average numbers on both: I could bench around 110kg and could OHP bodyweight (I think my OHP was actually better relative to my bench press) I got my OHP to bodyweight pretty quickly (90kg) then I got bored of it I quickly realised that in order to be great at either one, I would need to focus more volume towards one or the other In my experience, it is VERY difficult to train both with the requisite volumes and intensities to get super strong at either one You need to pick one or the other, and if you’re like me, you probably care more about your bench than your OHP In the video, I tell you how to structure your training program if you DO want to maximise strength in the OHP + how to balance goals of getting a big bench/big OHP simultaneously If you have any questions, leave them in the comment section of this video. Thank you so much for watching & I hope this video helped you. ____________________________________________ Timestamps: 0:00-0:22 - Introduction 0:22-2:18 - Why I no longer train the OHP 2:18-6:03 - How to program the OHP for maximal strength 6:03-7:10 - How to get strong at OHP AND bench press simultaneously 7:10-8:49 - My personal training approach to pressing strength 8:49-9:35 - Summary and recommendations 9:35-10:01 - Outro ____________________________________________ Written & filmed by Ben Johnson About me: I’m a competitive powerlifter with a Bachelors and Masters Degree in Sport & Exercise Science. I have been training for over 10 years and have coached hundreds of lifters to build muscle & gain strength. My competition best lifts are a 247.5kg (545lbs) squat, a 160kg (352lbs) bench press and a 300kg (661lbs) deadlift at 97kg bodyweight. ____________________________________________ Disclaimer: Ben Johnson is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Ben Johnson will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.