Understanding Proximal Hamstring Tendinopathy in Runners (NOT WHAT YOU THINK)

Dr. Duane Scotti shares 4 new and improved tips in overcoming high hamstring tendinopathy with running 🔥 Get Spark Healthy Runner’s FREE Proximal Hamstring Tendinopathy Guide Here ➡️ https://learn.sparkhealthyrunner.com/pht ⭐️ Check out our FREE TRAINING on How to Return to Running after Injury here!: https://learn.sparkhealthyrunner.com/returntorun Watch how Mary went from frustrated runner with PHT to first time marathon finisher at the NYC marathon: https://youtu.be/XzLNU-BkXO8 QUESTION - Have a question about running or conquering hamstring pain? Drop it in the comments! This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ============================= All Products and Gear Mentioned in this video ============================= Our Runner Gear list ➡️ https://learn.sparkhealthyrunner.com/discounts How to Return to Running with PHT ➡️ https://youtu.be/50Vkmhs2jV8 ============================= Connect with us! ============================= IG: ➡︎ https://www.instagram.com/sparkhealthyrunner/ Google: ➡︎ https://g.page/r/CSxk-uQIV0GrEBQ “Ask Duane” your running question: ➡︎ https://forms.gle/xmRnVdtFUUcvm5sq6 =========================== Subscribe and Listen to the Healthy Runner Podcast HERE:📱 =========================== ➡︎YT: @sparkhealthyrunner ➡︎Apple: https://apple.co/3IRSmDE ➡︎Spotify: https://spotify.link/112L3zVgdIb ⏰ Timecodes ⏰ 0:00 Healthy Runner Podcast proximal hamstring tendinopathy 4:16 What is proximal hamstring tendinopathy 7:15 Why do runners get high hamstring pain 11:31 What does proximal hamstring tendinopathy feel like 16:33 Tip 1: Sitting is a bad guide for running! 17:43 Tip 2: Passive treatments won’t work! 26:20 Tip 3: Hills and speed will be last! 29:20 Tip 4: Be patient! 31:51 PHT success stories =========================== Here are the ways to work with us here at Spark Healthy Runner: =========================== ⚡️SIGNATURE COACHING: Watch our Behind the Scenes video here: ➡︎ https://learn.sparkhealthyrunner.com/coaching ⚡️HALF MARATHON GROUP COACHING: Learn more here: ➡︎ https://learn.sparkhealthyrunner.com/team ⚡️FREE Injury Resources for Runners ➡︎ https://learn.sparkhealthyrunner.com ⚡️For Injury inquiries, please go to ➡︎ http://sparkhealthyrunner.com ⚡️Join Healthy Runner Community TODAY: https://www.facebook.com/groups/HealthyRunnerGroup/ =========================== What We Use For Foot Health: =========================== 🔥 Get 20% off all your orders with code HEALTHYRUNNER here! ➡️ https://bit.ly/healthyrunner =========================== How We Fuel for Long Runs and Strength Workouts =========================== 20% off with code HEALTHYRUNNER here: 👉 https://ucan.co/healthyrunner/ =========================== #HealthyRunner #pht #hamstringinjury #healthyrunnerpodcast Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner). Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast. Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching