Proximal Hamstring Tendinopathy Rehab (Education, Exercises, Running)

💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilience/hip-resilience/ Do you have a deep, localized pain around your sit bone that often gets worse during or after activities like running, squatting, or sitting? In this video, I am going to tell you everything you need to know about proximal hamstring tendinopathy, including guidelines for how to best manage this condition. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_confirmation=1 INSTAGRAM: https://www.instagram.com/e3rehab TWITTER: https://twitter.com/E3Rehab FACEBOOK: https://www.facebook.com/e3rehab TIKTOK: https://www.tiktok.com/@e3rehab 0:00 Intro 0:18 Hamstring Anatomy & Function 0:36 What Is Proximal Hamstring Tendinopathy? 2:29 Management Overview 6:27 Understanding & Monitoring Pain 9:40 Exercises 20:30 Return to Sport or Running 24:33 Expecations 25:16 Summary ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.