Treatment for Runners with Proximal Hamstring Tendinopathy

High hamstring tendinopathy, also known as proximal hamstring tendinopathy, typically causes pain where the tendon attaches to your sit bone and is a common cause of butt pain in runners. In this video, Maryke discusses some of the most common causes of this type of running injury and what you can do to help your tendon recover. 👉 These ergonomic gel and memory foam cushions are designed to take the pressure off your hamstring tendons: ✅ WISIMMALL - travel cushion (gel): https://geni.us/CXAADk ✅ Klaudena - car seat cushion: https://geni.us/4ojk01 ✅ Everlasting Comfort - with lumbar support: https://geni.us/3BdZc3W ✅ Everlasting Comfort - slopes down at the front: https://geni.us/NPBOjz 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ Chapters: 00:01:24 Anatomy of the Hamstrings 00:02:36 Causes of Proximal Hamstring Tendinopathy 00:08:42 Treatment for Proximal Hamstring Tendinopathy 00:14:31 Strength Training Hamstring Tendinopathy 00:20:00 Stretches for Proximal Hamstring Tendinopathy 👉Here’s our playlist about High Hamstring Tendinopathy: https://www.youtube.com/playlist?list=PLkRW4ITRa6bCsSsh_kcF8gX6pPUXFYZkU ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial and a discount afterwards via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ------------------- 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.