How to Fix Achilles Tendonitis in 5 Minutes (TO RUN PAIN FREE)

Achilles tendon loading (strengthening exercises) are an important part of the treatment plan for achilles tendonitis. Dr. Duane Scotti shares how you can get rid of achilles pain in 5 minutes! 🔥 Get Spark Healthy Runner’s FREE Achilles Tendonitis E-book Here ➡️ https://learn.sparkhealthyrunner.com/achilles 📥[Download] Marathon Training Blueprint: https://learn.sparkhealthyrunner.com/marathon ⭐️ Achilles Tendonitis Best Running Shoes Here! https://youtu.be/F83XrK9swj0 📥 [Download] Achilles Tendonitis Return to Run Program Here ➡️ https://learn.sparkhealthyrunner.com/returntorun Watch how Jason went from struggling with achilles pain for 4 months to running stronger than he has ever https://youtu.be/EzBrIiw_AxI Watch how Katja went from achilles pain to Chicago marathon dream https://youtu.be/crsvDmo2n1Y Watch how Lisa went from new runner with achilles pain to running the longest she has in her life and doing it pain free https://youtu.be/Y6RlgpppTVQ QUESTION - Have a question about achilles tendonitis? Drop it in the comments! What We Use For Foot and Ankle Health Prevention: =========================== 🔥 Get 20% off all your orders with code HEALTHYRUNNER here! ➡️ https://bit.ly/healthyrunner This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ============================= All Products and Gear Mentioned in this video ============================= Our Runner Gear list ➡️ https://learn.sparkhealthyrunner.com/discounts ============================= Connect with us! ============================= IG: ➡︎ https://www.instagram.com/sparkhealthyrunner/ Google: ➡︎ https://g.page/r/CSxk-uQIV0GrEBQ “Ask Duane” your running question: ➡︎ https://forms.gle/xmRnVdtFUUcvm5sq6 =========================== Subscribe and Listen to the Healthy Runner Podcast HERE:📱 =========================== ➡︎YT: @sparkhealthyrunner ➡︎Apple: https://apple.co/3IRSmDE ➡︎Spotify: https://spotify.link/112L3zVgdIb ⏰ Timecodes ⏰ 0:00 Healthy Runner Podcast Achilles Tendonitis Exercises 1:16 Achilles Tendonitis Treatment Keys to Success 5:05 A Runner’s Guide to Conquering Achilles Pain E-book 6:24 Why Exercise is the best treatment for Achilles Tendonitis 8:30 Can you start strengthening exercises if you still have achilles pain 13:22 Exercises for severe achilles pain 13:28 Single leg calf (heel) raise with isometric hold 15:42 Exercises for moderate achilles pain 15:54 Single leg calf raise slow lowering only (eccentrics) 18:35 How much achilles pain is o.k. during exercise 20:45 Single leg calf raise heavy slow resistance 23:42 Exercises for mild achilles pain 23:52 Single leg calf raise weight shifts 24:37 Double leg calf raise 25:08 Single leg calf raise (concentrics) 25:21 Leaning wall single leg calf raise 26:31 Achilles plyometric exercise (wall jumps) 29:06 Most common mistake runners with achilles tendonitis make 30:53 Exercise for achilles stiffness when starting a run =========================== Here are the ways to work with us here at Spark Healthy Runner: =========================== ⚡️SIGNATURE ACHILLES COACHING: Watch our Behind the Scenes video here: ➡︎ https://learn.sparkhealthyrunner.com/coaching ⚡️HALF MARATHON GROUP COACHING: Learn more here: ➡︎ https://learn.sparkhealthyrunner.com/team ⚡️FREE Injury Resources for Runners ➡︎ https://learn.sparkhealthyrunner.com ⚡️For Injury inquiries, please go to ➡︎ http://sparkhealthyrunner.com ⚡️Join Healthy Runner Community TODAY: https://www.facebook.com/groups/HealthyRunnerGroup/ =========================== =========================== How We Fuel for Long Runs and Strength Workouts =========================== 20% off with code HEALTHYRUNNER here: 👉 https://ucan.co/healthyrunner/ =========================== #HealthyRunner #achilles #achillestendonitis #healthyrunnerpodcast Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner). Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast. Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching