Understanding TENNIS ELBOW and what to do about it

Tennis elbow is an incredibly painful condition that can potentially last for years if you don't take it seriously and do the right things for it. In this video I explain everything you need to know about tennis elbow and how to overcome it. This red light therapy will also really help you reduce inflammation and pain of your tennis elbow: Kineon Move+ - https://shorturl.at/r7n5F 📖 My FREE eBook "Path To Recovery - Understanding and Taming Your Pain" https://www.precisionwellbeing.co.uk/injury-ebook WORK WITH ME https://www.precisionwellbeing.co.uk/work-with-ashley DID YOU FIND THIS VIDEO HELPFUL? ☕ Want to thank me? Buy me a coffee :) https://www.buymeacoffee.com/ashleyridout Tennis elbow is a painful condition affecting the outside of the elbow as a result of repetitive movements or an overload of tension in the tendons. It is not only for those who play tennis and it can affect anyone at any time. TIMESTAMPS Intro (0:00) What is tennis elbow? (1:13) Stretch (5:19) Massage Ball (6:43) Strengthening Exercises (9:46) Summary (15:22) PRODUCTS I HIGHLY RECOMMEND Kineon Move+ - https://shorturl.at/r7n5F FitBeast Back Roller Set - https://amzn.to/3ERfKz5 (Use coupon code: G6E8FEBE) Renpho Massage Gun - https://amzn.to/3QOY8aH Slumbar Knee Pillow - https://slumbar.co.uk/?ref=16 Medized Neck Traction - https://amzn.to/3eWILj9 Self Massage Tool - https://amzn.to/3RR3dR8 Lacrosse Balls - https://amzn.to/3RSKQeS Resistance Bands - https://amzn.to/3dj7EFn Neck Harness (for neck strength) - https://amzn.to/3qJtQf2 PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make. DISCLAIMER This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. WEBSITE: https://www.precisionwellbeing.co.uk EMAIL: [email protected] TEL: 0203 356 7060 FACEBOOK: http://facebook.com/precisionwellbeing The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.