Top 5 Lagging Muscle Groups and How to Fix Them

I see lagging muscle groups all the time, but these five are probably the most common. The middle back, including the traps, rhomboids and erectors, is very commonly underdeveloped. The adductors and hamstrings are also very much undersized in many people, with quad dominance being very common in the lower body. Forearms are often overshadowed by the upper arms and rear delts often pale in comparison to the side and especially front deltoid. Don't be that guy or gal! Fix it! Timestamps 00:00 Geoff Says Hello 00:09 #1 Mid Back 03:42 #2 Adductors 05:10 #3 Forearms 07:50 #4 Hamstrings 10:12 #5 Rear Delts 12:37 It's Personal Anyway 13:25 Outro Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield